Glutes

There is this machine at my Bally's Total Fitness gym that is designed to work gluteal muscles. However, I mostly see women using them. Is it meant to...

Is bike riding a good gluteal muscle group builder? Are lunges a good gluteal muscle group builder? I know squats are.

Any workout suggestions?

I want to go up by at least two inches. So far after a little more than two months, I've only added about half an inch. I've been doing squats with in...

I want to get faster at running the 50m sprint, and I've heard that I should train my calves, glutes, hamstrings, and quads but I don't know how to ge...

I've done all the toning exercises that I can find for glutes. However, I'm looking for something to really add muscle to my glutes. I have a pretty n...

I have this bit of fat/skin of some kind that I want to get rid of right under my glutes. How can I get rid of it? I have a mini trampoline and ankle...

I am an 18 year old kid, i've got some strong legs but they are not huge and bulky they are just very toned because i am have a tall lean body type. A...

at my dance class on saturday we spent the whole time working on using our butt & thigh muscles and not hip flexors, since thats how your supposed...

I really need to find an exercise machine that is a affordable and can easily be put away in my home for the glutes! I have heard that the bun and thi...

I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I'm 16 years old, around 5'8" and about 1...

i need to know the exACT nutrition intake and substance iv got some muscle and weight gain powder now but i need an in tense intake of everything. ...

i have recently lost alot of weight and want to start bodybuilding but i scared of gaining back the weight also i am in a tight budget what supplemen...

i want to be an intense bodybuilder. but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go ...

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not...

I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do ...

I need sum good effective inner thigh exercises, anybodi wanna help!!! I dont want to lose weight, just tone up.

I need to stretch out some muscles in my thigh and work on bending my leg at the hip, but i don't want to bend my knee just yet. Are there any good ex...

I am 13 and i know that average girls at that age have thick thighs especially if you play a lot of sports. i have a lot of muscle in my thigh but sti...

I am very tiny 5'1'', 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, wha...

Ok so my thighs aren't the greatest. Any exercises to help tone them or lose weight in that area? I'm tired of them rubbing together. Thanks :) Oh I'm...

I want to tone my thighs, any good exercises for this? I'm 15, female.

My hips measure about 38" or 39" (only 5'3" or 5'4"!) right now but I wanted to get an even "thicker" booty. Anyways, I...

I'm looking to trim down for summer. Can somebody help me figure out some good glute exercises to add to my daily routine? Thanks!

And when should I do them?

im a boy, and my butt and thighs are pretty fat. what are some exercises i can do to lose a lot of weight off of them?

I'm trying to pump up my buns in kind of a hurry. Are there any glute exercises that any of you have found to really be effective? I do have one of th...

my mom says that if i do a lot of squats that it would stunt my bone growth, my dad says that he is not sure whether or not this is true, i have also ...

im skinny and aparently squats can make u bigger is this true and wot r squats for

im so confused!! will squats make your hips...butt...and thighs bigger...or smaller???? i have some people telling me bigger and i have some sayin...

I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam's sculpting dvd for 40 minutes. You are doing squats and lunges most of th...

My doctor believes I have Patellar Femoral Pain Syndrome but it didn't show up on my x-rays. I have heard that strengthening your quadricep muscles wi...

I can't do squats and lunges because of my knees. They grind really bad and I can't stand that feeling so I never do squats and lunges like I used to....

So my instructor says I need to strengthen my leg mussels. Does anyone know any exercises that help?

What are the best leg exercises I can do at home to quickly tone my thighs and hamstrings? I'm female and I have pretty low body fat and do a lot of ...

I have almost little to no strength and massive pain in my knees. I hardly have the strength to get up from a sitting position without assistance from...

My thighs are a problem area on my body, I would like to slim and tone them. If you could give me any advise as to what leg exercises I should do that...

I hate wearing jeans or trousers because I have really fat legs. I know I am overweight and that is part of the problem. I do exercise but I just want...

I am pretty well built upper body, but my legs are out of proportion, what are good leg exercises to build muscle, I don't have access to a gym.

Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to ...

i am about 6 foot, 200 lbs, mostly fat, and 15 years old. i want to bulk up for football. should i start with cardio, lose weight, then start lifting,...

I really have 2 questions, both of which I'd love to be answered. :) My first question is about unbalanced muscles. I have bigger muscles on my rig...

Im 16, 5' 9'' 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for mus...

hey guys...iv been going to the gym for like 4 and a half months now, and i do my workouts in splits 4 days a week and the other 3 days i try to do ca...

I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so ma...

I usually do yoga and relaxation things and stuff like that. and i have a couple questions 1. How long do you think it would take me to lose about ...

I am 19 and am considering starting yoga, and i have a few questions: *I have always been thin an fit, but i am not very flexible. can i still do y...

Yoga ?? for the ones that are doing it now? OK I am starting yoga, and I am wondering about something.. I have a good amount of weight to lose I do a...

im in a friggen fight with my friend and my other friend is with me and we are about to kill each other with stress...so we want exercises that will m...

I've been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extrem...

I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used ...

kay. well for health homework we have to create a fitness center. and we are supposed to create a name for the center, and a fitness slogan. so if any...

We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that ...

Step by step procedure. How many warnings? Because the one parent feels that child shouldn't even be in the daycare, but I think the fitness c...

I am overweight and want to join a fitness center or gym to lose weight but I am kinda embarrassed to join but I am going to anyway what is the best g...

My wife wants to open a fitness center in our small town for women only but doesn't want to use a franchise. What are some of the pitfalls to watch fo...

I would like to open a fitness center in CT and have been looking online for property to lease, but I don't know what kind of property to look for. I ...