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Glutes

Gluteal Muscles

 

Gluteal Muscles Knowledge Base

What's the best training for building gluteal muscles?

Is bike riding a good gluteal muscle group builder? Are lunges a good gluteal muscle group builder? I know squats are.

I want to increase the size of my gluteal muscles.?

I want to go up by at least two inches. So far after a little more than two months, I've only added about half an inch. I've been doing squats with in...

Should I be mad about wife getting massage? Gluteal muscles?

I found out that my wife has been going to this guy who's a massage therapist. She said he massaged her glutes. This really weirds me out because he g...

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Gluteal Muscles Images

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Glutes

 

Glutes Knowledge Base

How do I work out my calves, glutes, hamstrings, and quads?

I want to get faster at running the 50m sprint, and I've heard that I should train my calves, glutes, hamstrings, and quads but I don't know how to ge...

What is the best training exercises or program to bulk up my glutes?

I've done all the toning exercises that I can find for glutes. However, I'm looking for something to really add muscle to my glutes. I have a pretty n...

What is the best way to bulk up the thighs and glutes?

I am an 18 year old kid, i've got some strong legs but they are not huge and bulky they are just very toned because i am have a tall lean body type. A...

How do you tone glutes so that there isn't any sagging on you butt?

I have this bit of fat/skin of some kind that I want to get rid of right under my glutes. How can I get rid of it? I have a mini trampoline and ankle...

How do you use your glutes and not hip flexor?

at my dance class on saturday we spent the whole time working on using our butt & thigh muscles and not hip flexors, since thats how your supposed...

Does anyone know of an affordable exercise machine for glutes that can be used at home?

I really need to find an exercise machine that is a affordable and can easily be put away in my home for the glutes! I have heard that the bun and thi...

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Glutes Images

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Bodybuilding

 

Bodybuilding Knowledge Base

Bodybuilding?

I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I'm 16 years old, around 5'8" and about 1...

What is the difference between strength lifting and bodybuilding lifting plans?

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not...

How can I start bodybuilding with a diet without eating several meals a day?

Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as ...

What the difference between bodybuilding and strength training?

what type of workouts do you do for bodybuilding and same for strength training i think its about the reps and Weight but im not sure

How do I start bodybuilding and what should I eat?

I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do ...

Whats the best way to start bodybuilding?

I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my ag...

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Bodybuilding Images

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Thigh Exercises

 

Thigh Exercises Knowledge Base

Thigh Exercises?

I need sum good effective inner thigh exercises, anybodi wanna help!!! I dont want to lose weight, just tone up.

What are some good thigh exercises that don't bend the knees?

I need to stretch out some muscles in my thigh and work on bending my leg at the hip, but i don't want to bend my knee just yet. Are there any good ex...

What are the best thigh exercises. (Although i know fat is lost everywhere not just in one spot)?

I am 13 and i know that average girls at that age have thick thighs especially if you play a lot of sports. i have a lot of muscle in my thigh but sti...

What are the most effective butt and thigh exercises?

I am very tiny 5'1'', 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, wha...

What are thigh exercises that actually work?

Ok so my thighs aren't the greatest. Any exercises to help tone them or lose weight in that area? I'm tired of them rubbing together. Thanks :) Oh I'm...

Any good thigh exercises to get them toned?

I want to tone my thighs, any good exercises for this? I'm 15, female.

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Thigh Exercises Images

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Glute Exercises

 

Glute Exercises Knowledge Base

Glute Exercises?

My hips measure about 38" or 39" (only 5'3" or 5'4"!) right now but I wanted to get an even "thicker" booty. Anyways, I...

Anyone know any good glute exercises?

I'm looking to trim down for summer. Can somebody help me figure out some good glute exercises to add to my daily routine? Thanks!

What are some glute exercises?

im a boy, and my butt and thighs are pretty fat. what are some exercises i can do to lose a lot of weight off of them?

Best Glute exercises?

I'm trying to pump up my buns in kind of a hurry. Are there any glute exercises that any of you have found to really be effective? I do have one of th...

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Glute Exercises Images

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Squats

 

Squats Knowledge Base

Squats???????????????????????????????????????????????????????????

my mom says that if i do a lot of squats that it would stunt my bone growth, my dad says that he is not sure whether or not this is true, i have also ...

How many calories do you burn doing squats?

I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam's sculpting dvd for 40 minutes. You are doing squats and lunges most of th...

How to strengthen your quadricep muscles without doing squats or lunges?

My doctor believes I have Patellar Femoral Pain Syndrome but it didn't show up on my x-rays. I have heard that strengthening your quadricep muscles wi...

What are good leg exercises that could replace squats and lunges?

I can't do squats and lunges because of my knees. They grind really bad and I can't stand that feeling so I never do squats and lunges like I used to....

What are good alternatives to squats and lunges?

I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt? Besid...

How to keep back straight when doing squats?

When I do squats (weightlifting) I have a tendency to lean forward. I have long legs compared to the rest of my body so it makes it difficult to not l...

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Squats Images

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Leg Exercises

 

Leg Exercises Knowledge Base

Leg exercises?

So my instructor says I need to strengthen my leg mussels. Does anyone know any exercises that help?

What are the best leg exercises to tone legs?

What are the best leg exercises I can do at home to quickly tone my thighs and hamstrings? I'm female and I have pretty low body fat and do a lot of ...

What leg exercises are easy on my knees?

I have almost little to no strength and massive pain in my knees. I hardly have the strength to get up from a sitting position without assistance from...

What leg exercises can I do to slim and tone my thighs?

My thighs are a problem area on my body, I would like to slim and tone them. If you could give me any advise as to what leg exercises I should do that...

Leg exercises to help me lose weight from my thighs?

I hate wearing jeans or trousers because I have really fat legs. I know I am overweight and that is part of the problem. I do exercise but I just want...

What are some good leg exercises to bulk up?

I am pretty well built upper body, but my legs are out of proportion, what are good leg exercises to build muscle, I don't have access to a gym.

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Leg Exercises Images

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Muscle Building

 

Muscle Building Knowledge Base

Muscle building?

Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to ...

Body/Muscle Building : What is the best supplement to use for gaining weight and building muscle?

I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so ma...

What muscle building techniques actually work?

I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that's all i can go, and haven't seen any cha...

What is the best muscle building supplement if you have high blood pressure?

I am on medication for high blood pressure and was looking for a good muscle building supplement and wanted to know what the best kind would be for me...

What is the truth about muscle building pills?

So I was reading Men's Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stu...

Is it possible to do serious muscle building and also be a vegetarian /vegan?

I have recently started building muscle on a high protein diet. This involves eating meat, but I have been thinking about becoming a vegetarian or ve...

Complete Muscle Building Knowledge Base

Muscle Building Images

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Yoga

 

Yoga Knowledge Base

Yoga??????

I usually do yoga and relaxation things and stuff like that. and i have a couple questions 1. How long do you think it would take me to lose about ...

How much yoga does it take to become a yoga pro?

I've been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extrem...

How do I become a certified yoga instructor?

I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used ...

What do to with a yoga ball and how to get rid of lovehandles?

ok i have a couple of questions: 1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what ...

What type of yoga is best for a beginner who is specifically looking to reduce stress?

I'm trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kin...

What is the big difference between Yoga breathing and Zen Meditation?

When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you f...

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Yoga Images

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Fitness Center

 

Fitness Center Knowledge Base

fitness center?

kay. well for health homework we have to create a fitness center. and we are supposed to create a name for the center, and a fitness slogan. so if any...

What healthclub/fitness center should one join in the Bellevue Washington area?

We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that ...

What should a fitness center do if a 4 year old boy hits other kids in the daycare at the fitness center?

Step by step procedure. How many warnings? Because the one parent feels that child shouldn't even be in the daycare, but I think the fitness c...

what is the best fitness center or gym for me to join?

I am overweight and want to join a fitness center or gym to lose weight but I am kinda embarrassed to join but I am going to anyway what is the best g...

What is the best way to open a fitness center ?

My wife wants to open a fitness center in our small town for women only but doesn't want to use a franchise. What are some of the pitfalls to watch fo...

What type of property to be leased for dance/fitness center?

I would like to open a fitness center in CT and have been looking online for property to lease, but I don't know what kind of property to look for. I ...

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Fitness Center Images

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