Glutes

Is bike riding a good gluteal muscle group builder? Are lunges a good gluteal muscle group builder? I know squats are.

Any workout suggestions?

I want to go up by at least two inches. So far after a little more than two months, I've only added about half an inch. I've been doing squats with in...

I found out that my wife has been going to this guy who's a massage therapist. She said he massaged her glutes. This really weirds me out because he g...

I want to get faster at running the 50m sprint, and I've heard that I should train my calves, glutes, hamstrings, and quads but I don't know how to ge...

I've done all the toning exercises that I can find for glutes. However, I'm looking for something to really add muscle to my glutes. I have a pretty n...

I am an 18 year old kid, i've got some strong legs but they are not huge and bulky they are just very toned because i am have a tall lean body type. A...

I have this bit of fat/skin of some kind that I want to get rid of right under my glutes. How can I get rid of it? I have a mini trampoline and ankle...

at my dance class on saturday we spent the whole time working on using our butt & thigh muscles and not hip flexors, since thats how your supposed...

I really need to find an exercise machine that is a affordable and can easily be put away in my home for the glutes! I have heard that the bun and thi...

I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I'm 16 years old, around 5'8" and about 1...

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not...

Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as ...

what type of workouts do you do for bodybuilding and same for strength training i think its about the reps and Weight but im not sure

I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do ...

I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my ag...

I need sum good effective inner thigh exercises, anybodi wanna help!!! I dont want to lose weight, just tone up.

I need to stretch out some muscles in my thigh and work on bending my leg at the hip, but i don't want to bend my knee just yet. Are there any good ex...

I am 13 and i know that average girls at that age have thick thighs especially if you play a lot of sports. i have a lot of muscle in my thigh but sti...

I am very tiny 5'1'', 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, wha...

Ok so my thighs aren't the greatest. Any exercises to help tone them or lose weight in that area? I'm tired of them rubbing together. Thanks :) Oh I'm...

I want to tone my thighs, any good exercises for this? I'm 15, female.

My hips measure about 38" or 39" (only 5'3" or 5'4"!) right now but I wanted to get an even "thicker" booty. Anyways, I...

I'm looking to trim down for summer. Can somebody help me figure out some good glute exercises to add to my daily routine? Thanks!

And when should I do them?

im a boy, and my butt and thighs are pretty fat. what are some exercises i can do to lose a lot of weight off of them?

I'm trying to pump up my buns in kind of a hurry. Are there any glute exercises that any of you have found to really be effective? I do have one of th...

my mom says that if i do a lot of squats that it would stunt my bone growth, my dad says that he is not sure whether or not this is true, i have also ...

I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam's sculpting dvd for 40 minutes. You are doing squats and lunges most of th...

My doctor believes I have Patellar Femoral Pain Syndrome but it didn't show up on my x-rays. I have heard that strengthening your quadricep muscles wi...

I can't do squats and lunges because of my knees. They grind really bad and I can't stand that feeling so I never do squats and lunges like I used to....

I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt? Besid...

When I do squats (weightlifting) I have a tendency to lean forward. I have long legs compared to the rest of my body so it makes it difficult to not l...

So my instructor says I need to strengthen my leg mussels. Does anyone know any exercises that help?

What are the best leg exercises I can do at home to quickly tone my thighs and hamstrings? I'm female and I have pretty low body fat and do a lot of ...

I have almost little to no strength and massive pain in my knees. I hardly have the strength to get up from a sitting position without assistance from...

My thighs are a problem area on my body, I would like to slim and tone them. If you could give me any advise as to what leg exercises I should do that...

I hate wearing jeans or trousers because I have really fat legs. I know I am overweight and that is part of the problem. I do exercise but I just want...

I am pretty well built upper body, but my legs are out of proportion, what are good leg exercises to build muscle, I don't have access to a gym.

Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to ...

I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so ma...

I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that's all i can go, and haven't seen any cha...

I am on medication for high blood pressure and was looking for a good muscle building supplement and wanted to know what the best kind would be for me...

So I was reading Men's Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stu...

I have recently started building muscle on a high protein diet. This involves eating meat, but I have been thinking about becoming a vegetarian or ve...

I usually do yoga and relaxation things and stuff like that. and i have a couple questions 1. How long do you think it would take me to lose about ...

I've been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extrem...

I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used ...

ok i have a couple of questions: 1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what ...

I'm trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kin...

When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you f...

kay. well for health homework we have to create a fitness center. and we are supposed to create a name for the center, and a fitness slogan. so if any...

We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that ...

Step by step procedure. How many warnings? Because the one parent feels that child shouldn't even be in the daycare, but I think the fitness c...

I am overweight and want to join a fitness center or gym to lose weight but I am kinda embarrassed to join but I am going to anyway what is the best g...

My wife wants to open a fitness center in our small town for women only but doesn't want to use a franchise. What are some of the pitfalls to watch fo...

I would like to open a fitness center in CT and have been looking online for property to lease, but I don't know what kind of property to look for. I ...