Glutes

How do I work out my calves, glutes, hamstrings, and quads? I want to get faster at running the 50m sprint, and I've heard that I should train my calves, glutes, hamstrings, and quads but I don't know how to get them strong. I would like to know the ways to get them strong without using any pills or equipments (like sit-ups, which doesn't require any materials). Thanks.

What is the best training exercises or program to bulk up my glutes? I've done all the toning exercises that I can find for glutes. However, I'm looking for something to really add muscle to my glutes. I have a pretty narrow lower half (boyish hips), so I'm looking to give myself more curves on the back end (if it's possible). I will work as hard as I can to give myself a more feminine shape. Any other information or tips would be appreciated.

How do you tone glutes so that there isn't any sagging on you butt? I have this bit of fat/skin of some kind that I want to get rid of right under my glutes. How can I get rid of it? I have a mini trampoline and ankle weights. Are there any exercises I can do with those to help? I exercise regularly but I need to do something to focus on my glutes and thighs to tighten and tone that area. Thanks Just in case it helps, I am 5'9 and weight 131.

What is the best way to bulk up the thighs and glutes? I am an 18 year old kid, i've got some strong legs but they are not huge and bulky they are just very toned because i am have a tall lean body type. Anyone got tips on bulking up the hamstrings, quadriceps and glutes?

How do you use your glutes and not hip flexor? at my dance class on saturday we spent the whole time working on using our butt & thigh muscles and not hip flexors, since thats how your supposed to do. i thought i was doing well, but the next day i could really feel it... only in the hip flexors. does anyone have any advice on how to focus in on using the glutes and NOT the flexors- like exercises or things to imagine? because when i tighten my legs and glutes etc i can't NOT tighten the hip flexors as well. its a problem.

Does anyone know of an affordable exercise machine for glutes that can be used at home? I really need to find an exercise machine that is a affordable and can easily be put away in my home for the glutes! I have heard that the bun and thigh roller is hard to use and that it's a bad product. Can some one please help me?

What is the difference from glutes an hamstrings motion wise? I know their both hip extension, but there must be a difference between the 2 functionally. I heard glutes are more for jumping

What is the best cardio activity to burn fat off the glutes? I am overall in good shape but the area I gain weight is my glutes. I am a pear shape and when I do gain weight it goes to my butt and thighs first. Was is the best butt blasting exercise? Thanks!!

Are there other exercises you can do in a spin class to work your glutes and hamstrings more? I feel like I am only working my quads and would like to concentrate on my glutes and hamstrings a little more. Any ideas or positions to ride in?

What exercises target directly on the glutes? I REALIZE cardio, water diet & all that extra good stuff are imperative to achieving results. But I was wondering all that combined with WHAT specific exercises will help tighten or tone glutes? Would you mind listing them in order as far as most effective first? Ie: lunges, squats, leg press, etc. Thanks a million!!!

What's the best excersise to lose belly fat and shape glutes? I need to lose some flab on my abdominals and glutes. So, what are the best excersises? I have all the time I need, but no gym equipment except a mat. I do 75 crunches but I feel it isn't getting me anywhere. I eat healthy and try to ignore cravings. So, what can I do? I'm 13, about 200 pounds and 5'6".

Why do my glutes and abs feel like I have been working them all week? I haven't been working out in the gym for over 6 months and I rarely do my regular routine of push ups and crunches and haven't done them recently. Yet, my ab, glute, and shoulder muscles feel like they've been worked. I'm a 19 year old male, and I usually flex my ab muscles at all times of the day. But that doesn't explain my glutes or shoulders. Could this be why?

Is Zumba a good workout for slimming thighs and toning glutes? I love aerobics and dance, so Zumba seems like a great option for me. I am focusing on slimming my thighs and toning my glutes. I'm looking for some reviews on Zumba before I purchase the DVDs.

How do I get my glutes "activated?"? I have a huge problem. My glutes are extremely weak because my much stronger lower back/hamstrings do everything and my hip flexors are extremely tight. What are some exercises/stretches I can do to "activate" my weak glutes?

A question for women who think glutes are the sexiest muscle on a man? What do you find sexy about the glutes? Size? Definition?

Why do male surf life savers have their glutes showing when they compete in surf boat carnivals? I was watching a surf carnival where they race in teams in the surf boats (rowing through the waves) that was done on Piha Beach in New Zealand and the male contestants mostly pulled their swimmers/trunks/togs between their cheeks so their glutes were showing in the same way a g-string looks. I am curious as to why they do this.

My glutes and hamstrings get sore and not my quads after i squat and leg press? title says it all. my quads are seriously lagging behind the rest of my legs. i squat and leg press but my glutes and hams seem to take the brunt of the work. i think its my genes or do you guys have any tips...and please don't say leg extensions

what is an excellent butt workout to tone and shapen the glutes? exercises to strengthen, tone, and slim down one's glutes and upper back thigh region... a simple workout, yet one that has admirable results.

Why are injections usually given in your glutes? Apart from vaccines, I know those are given in your arms. Anybody know why injections are usually given in your glutes?

why do squats only hurt my hamstrings and glutes the next day? While I was doing it I could feel my glutes and hammies burning so bad. Is the leg press not that hard for quads as for the other muscle groups or are my quads more conditioned from doing heavy leg extensions?

Getting rid of excess fat around thighs and glutes? How do you get rid of excess fat around the thigh and glute region. I have enough muscle in bot regions, so Im just looking to slim dwn in those areas. what are some exercises I can do to trim the excess fat off of my thighs and glutes.

Do exercises for the glutes make a difference in its roundness and shape? I have recently begun exercising vigorously to gain muscle on my butt, using weights and performing the right exercises. My question is: when the muscle grows, is there a difference in the roundness and shape? That's what I'm striving for. Thanks.

What is the best form of excercise to get tighter glutes and upper theighs? I'm looking to get in shape for summer and need to work on the "lower" areas. I am 18, 105lbs and 5'3 if that helps. Having problems looking for an adequate exercise plan :( thanks.

How can I get a more muscled back and glutes? I'm a 20 year old guy. I weight just about 8 stone and am 173cm in height. I'd really like to have a muscled butt and back. But I don't know what to do to achieve this. I can't afford the gym (and I'm too self-conscious to go). Does anyone know any exercises I can do at home to help build the glutes and back muscles? My friend said I'm an... ectomorph if that means anything?

What are the best exercises to work the glutes? Exercises or free weights only, no machines? I don't like ILF speak. Babbies and all of that stuff? Enough already. No offense, but it stopped being cute or funny long ago.

What is the name of the muscle in the middle upper part of glutes? I hurt a muscle and it is located about one inch from the top of the "seperation" of my glute muscles. It's swollen and it hurts to sit back in a chair. What is the name of that muscle and is it considered a part of gluteous maximus muscles?

Does anyone know of exercises that will work the glutes and back of the thighs? I have been doing lunges & cycling, but it seems that they work the top and sides of my thighs. Web site referances would be the best. Also it would be preferable if i didn't need to buy any extra equipment. I have also suffered a fall injuring my knee recently, so something easy on the knees as well.

What are some good exercises for my hamstrings and glutes? All I ever do are squats and lunges, those aren't helping too much. I think I need more variety.

Whats the most effective way to tone your belly and glutes? I want washboard abs and a toned azz ;) Can someone give me some tips?

How can I maximize my glutes? ok so I'm 5'1, black, and I already have a nice build but I don't want to keep gaining mass weight to have my butt grow. I have always had one but at this point I just want to work out, but I am afraid working out will decrease my butt. I just want to work the glutes. I am a 39 in the hips, mind you i'm 5'1 so I want to be a 44 or 45 what do I need to do?

Does anyone know a fun way to tighten the glutes? Well long story short, I have bad knees. So the whole running up the stairs thing is out of the question x3 But maybe a fun way to fit into an old Christmas dress? Any suggestions? Thanks in advance.

Can you build muscle on your glutes by targeting them with strenght training? I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them.

What exercises will tighten up your glutes? I have been trying running and doing squats, but I was wondering what other exercises I could do to seed up the process.

My lower stomach, thighs, and glutes are chunky, but my ribs are showing! What do I do? Well my belly, thighs are glutes, as I said, are pretty chinky, but my ribs are showing! How do I lose the unnecessary fat on my thighs, tummy, glutets but also gain a little around my rib cage?

What are the best exercises to work your glutes? I know squats are classic, but is there anything else that I can do to see quick results. Thanks

What's the fastest way to becoming more slim, better abs and to have toned muscles especially quads and glutes Hi there, I'm about 5"9 and 175lbs, I'm not fat but I would like to slim down a bit especially around my abs. I also want to tone up my muscles and bit and slim/tone especially around my quads and gluttes. I have a gym membership so no exercices are problems. Any suggestions? I'm open to anything. Thanks

I would like to tone up my thighs and glutes, without losing any weight off my upper body. How can I do this? I jog every day, are there any specific excercises I can do for my upper legs?

What are some good Glueteous Maximus, (GLUTES) Workouts? I run track, and have noticed my glutes are the weakest muscles. I believe this is holding me back from reaching my top-speed potential. What are some intense and effective workouts that will increase the strength and burn the fat in my glutes?

What's the best way to tone and loose fat off your thighs, butt, and glutes? Just wondering what are the best excerises in taking that extra fat and toning your thigh, butt, and glutes? can i say scam? i dont want to take pills u idiot. i want to do it the healthy way... ugh scam scam scam!!!!!!!! I am at my body weight I'm 5'10 and 155. i just wanna tone out lol and loose some excess weight in those regions

What are the good exercises for strengthning lower body ? Such as hamstrings, glutes, calves and others.? any body-weight exercises will be good too because I don't have weights.

what are the best exercises for tightening my glutes? I alredy lost some weight all I want now is to tighten them and make them rounder and firmmer. i've been doing squats ans back kicks, would this help?

How long till I will see improvement in my Glutes? I just recently lost about 15lbs. and never realized that most of my rear end was fat, not muscle. I went from having a nice butt, to no butt. If I focus on working my Glute muscles five days a week with diet, how long will it take to see major improvement. I would like to lift, tone, and build around a two inch muscle mass to get my butt back.

How do i loose weight in my glutes without having any access fat? i weigh 190 im only 15 im trying o loose sme of the fat on my body so i can icrease my muscle mass i need to know how i loose my glutes

What are some good machine-less exercises for the hamstrings, quads and glutes? I want to do some free weight exercises to vary my routine and i mostly want the free weight exercises for home or the gym

How can I have more attractive looking glutes ? Well, I've been excercising daily, in hopes to shrink my behind. Making it more eye appealing to girls. Would anyone recommend anything ??

How can I tone my thighs and glutes? Any exercises I can do to help target this area? I know eating right is very important? Any websites with healthy/easy recipes?

Can someone tell me exercises to get bigger glutes and pecs? I want my butt to grow from a 34 to a 36-37, and my chest to go from a 29 to a 32 (at least!) PLUS, if theres anything else (foods?) that might help (please note, im a vegetarian), feel free to let me know! yes im a girl, pecs are the chest muscles! sheesh.

Why do so many exotic dancers in Atlanta get implants in the glutes.? I have found that, when looking at pictures and videos, a lot of dancers and "video girls" get butt implants. Can someone tell me why that is?

Can anyone suggest exercises to do for glutes and hamstrings that don't involve much impact on the knees? My knees have always given me problems, but recently they are really bothering me, so I can't do much cardio, and I also haven't done any leg exercises. Can anyone suggest some things i can do for my butt and legs that won't bother my knees?

Do lunges and squats really enhance your glutes and thigh muscles? Is it necessary to use weights when doing these exercises in order to build the muscle?

glutes?////////? how can you work those out...ima dude..so..

Does contracting the glutes make them firmer? I tried this one day,I contracted my butt muscles for like 100 times.And the next day they really hurt like when you do squats for the first time lol.If I continue,will this firm my butt?

How do I workout my glutes without feeling it in my knees? no kicks, squats, or lunges! I've been doing bridge and rebound exercises, but I want something more effective. You're not fat. If you are, than I am, too. 5'5" 110 lbs. 23. You're not fat. If you are, then I am, too. 5'5" 110 lbs. 23.

1.) What does it mean when someone says 'you need to work on your glutes.'? What are glutes and how do you work on them? 2.) What's the difference between sit-ups and crunches? Which one's easier? 3.) What's the difference between pull-ups & chin-ups? Is one easier then the other? 4.) when u have sore muscles and stuff, how long should u put ice and heat on it and how often do u switch them?

Since deadlifts and Squats both require the glutes / quadriceps? Since these two exercises require the glutes and quadriceps as major muscles, would you overtrain them if you did squats and deadlifts in the same work out?

Do any of you guys think that striated glutes would be a bit too much? I plan on trying to get as shredded as I can whilst maintaining size, but I wanted to know if I should try and lose enough body fat to see the striations in my glutes.

what are some good exersizes for glutes and theighs? I would like things I can do at home by myself. Video links are appreiciated. Thanks!

When the trainer on Wii Fit says, "Can you feel it in your glutes?" What are glutes? It sounds like 'glutes' or something. What are those? Like, mussels in my legs? I don't know.

Is it true that we're born crackless on our butt until a really hard laugh splits apart our glutes? That's where "I cracked up" came from? Hey I read it in "The Thirteenth skull" 'Cause honestly "I cracked up" is a really random phrase.

how often should i do leg workout if i want to build muscle. Im 120 5'4 female and want to bulk my glutes want to make my glutes bigger and add some muscle to the rest of my legs..but dont know how often and how much i should work out the legs...twice a week? 3 times a week? And if so should i separate muscles...and how long, 1 hour? or 30min?

I have incredibly tight/sore hamstrings/ glutes, and have been for years now. What can I do to fix this? 2 things- I have been playing volleyball for 19 years and didn't always properly warm up. I also have been lifting weights, but have focused on my upper body, and haven't been lifting legs.

What's the best way to burn fat from your glutes and legs? Hey if you have any idea on how to burn some fat off them fast it would be fantastic! thanks :D

Squats are hard for me to do since injury. What is something I can do to help build my hamstrings & glutes? I'm having a hard time doing squats due to knee injury & hip fracture in past. What can I do to help regain the muscle I once had in buns & things? I need something not so tough on my knees to do. I work out in gym & will try just about anything to get this done. I know squats are the best & lunges hurt too. Please help. Any bodybuilders out there?

I wanna tone my glutes and thighs, any suggestions? I really need to tone my butt and thighs. Can anyone give me some suggestions or exercises that I can try. I have decided to change my diet as well, not one of those dangerous diets, but a healthy one. I'd appreciate any help you all can give me.

Can I firm my glutes and thighs in one week? I'm not talking about major weight loss, just a little tone. I am 5' 1'' and 116 lbs so my weight is fine. The thing is I'm going to the beach next week, and my bathing suit doesnt fit like i want it to. I hang out of the bottom(flabby) and kind of muffin top out of the top around my hips. Thanks! Also what kinds of things should I do???

How can I tone up by glutes/ butt without losing the full/roundness? this is a question for my friend : ]

How can I improve my glutes? What excerises can i do to improve my glute muscle? and the other muscles in your butt?

how do i tone my glutes without getting rid of the jiggle? i wanna nice caboose but dont want to be hard like a guy

What is the best machine to use at the gym to work the glutes?

How long does it take to build big glutes?? Like atleast 3-4 inches of pure muscle