Glutes

Bodybuilding? I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I'm 16 years old, around 5'8" and about 125 pounds. First off am I to young to even start bodybuilding? I've heard its not good to start too young. Also I don't understand how do you know what to work out each day? In the future I want to look like the pros Jay Cutler and etc... but for now I just would like to get a 6 pack and a more defined looking body. How should I start out with this? Please help.... thanks =D

bodybuilding? i need to know the exACT nutrition intake and substance iv got some muscle and weight gain powder now but i need an in tense intake of everything. from everything like creantine, (i dont know what that is) different powders bla bla bla, i need to know the exact intake and substance of witch i need to exceed for intense bodybuilding. tell me what to buy, what to take, what hours of workout and again next intake please, best answer gets potins. cheers guys.

BodyBuilding? i have recently lost alot of weight and want to start bodybuilding but i scared of gaining back the weight also i am in a tight budget what supplements work for building lean mass and what are some good foods

bodybuilding|!? i want to be an intense bodybuilder. but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go every 2nd day but the great arnold swatzaneggar went every day for at least 5 hours. and look at the size of him/. help me please

What is the difference between strength lifting and bodybuilding lifting plans? I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?

How do I start bodybuilding and what should I eat? I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do I start bodybuilding? Any books/websites to get me started will be great.

What the difference between bodybuilding and strength training? what type of workouts do you do for bodybuilding and same for strength training i think its about the reps and Weight but im not sure

How can I start bodybuilding with a diet without eating several meals a day? Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don't have the time to have the six meals a day required because I work a lot. Is there any eating plan I could use to still bodybuild with great results but not have to have six meals a day?

Whats the best way to start bodybuilding? I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!

What is the most healthiest cheese for bodybuilding? What type of cheese has the lowest fat, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is great for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has fat calories?

What are the advantages and disadvantages to weightlifting and bodybuilding? And no I'm talking about using steroids or becoming a professional bodybuilder. Just as a hobby of sorts, weightlifting and bodybuilding on the side.

What exercise routine is the best to build muscle for bodybuilding? What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?

What does it mean when someone has good genetics for bodybuilding? What does it mean when someone has good genetics for bodybuilding?

What does it mean in bodybuilding when the rep speed is 311? What does it mean in bodybuilding when the rep speed is 311? 211?

What are your thoughts on female bodybuilding? I would like to get an idea of peoples initial thoughts on what they think of the sport of female bodybuilding in general. What first comes to mind when you hear about the subject?

Where in London might I find a bodybuilding class? I've looked over many books and internet sites and theoretically I could build my own rutine. I feel that with things like this it is best to have some guidance - at least for the first few months - after which I'll continue alone. There are gyms around but do they offer classes/advice on bodybuilding? What is the best way to start something like this?

What's the next big thing in bodybuilding and sports nutrition? The last big thing, since I remembered, in bodybuilding and sports nutrition was creatine. It came out about a decade ago, and all my friends started using it and benefited from it. Now, what's new in the market and will be widely used in the future?

Can anyone give me tips for bodybuilding? I am 15 years and 3 months old.I started bodybuilding when I was 14.5.After a viral dieases and Maleria togather for two months my muscles got too weak that they could hardly move.After that I started bodybuilding again and after few months I found that my height wasn't growing.I had 12.5 inches biceps.I stopped weight-lifting.Then my biceps became smaller. I am 5'6.5 tall,waist 26 inches and biceps 10.5 inches.I do about 30 pull-ups and bicep-arm-curl along with benchpress(I do both of them with a little weight).I eat very healthy food too.But that isnt helping me to get large biceps. I am too skinny and have too little fat.Can anyone suggest me what to do?

Does weightlifting and other bodybuilding exercises stop growing ? Im 17 years old and I wanna start bodybuilding because I feel skinny , but some people say that it will stop my growing. What do you think ?

are there any serious bodybuilding gyms in central london? Far too many serious gyms have turned into 'spas' aimed at people looking to prance around on an elliptical machine or go to a pilates class. I've watched my gym deteriorate and lose more and more free weights to make room for ANOTHER elliptical machine. Not only that, but the members are now obviously different and the vibe that used to be there is gone. But most gyms are becoming like this. Are there any serious bodybuilding gyms left?

How do you know if you have good genes for bodybuilding? Or what im trying to say is that, how do you know if you got good genes for muscle if that makes sense. BEcause me and my brother use to workout in the gym for maybe 4 times a week for like 3 months without really a schedule just lifting some weights here and there without any knowledge of bodybuilding. And right now we are in pretty good shape.

Is there a difference between bodybuilding and getting stronger? I was wondering if there was a difference in bodybuilding and increasing strength?

How can I make a bodybuilding weightlifting routine? I want to start and make a bodybuilding exercise routine but I don't know what exercise to do each day or how many because they say you need to change up your routine so your muscles wont get used to the same routine and si it can be more fun. Can somebody help ke please!!!!!

Any tips of any diets for bodybuilding? I'm planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I've heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day? Thanks!

How to turn a weak pathetic nerd to big muscular guy? Good routine to start teenage bodybuilding? HI. I am a weak nerd and I want to turn into a muscular guy by working out and bodybuilding. I am age 13, height 6 foot 6 inches, and 110 pounds. I am a little fat and I have very little muscle, so I want to start bodybuilding and working out to lose my fat and gain muscle. I need a good detailed weekly routine that includes what workouts, reps and sets, and anything else important for me to get muscular.

Why do bodybuilding magazines choose to act in an unethical way? Why do bodybuilding magazines choose to act in an unethical way? By promoting steroid use and obsessive exercise.

How hard is it to maintain a bodybuilding body? How fast would you "deflate" is you completely stopped exercising? Is a bodybuilding body harder to maintain than the body of guy that goes to the gym but is not a bodybuider ( let's say a boxer) ? Thanks

What is the best reference book on Bodybuilding out there? I am looking for a great reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I'd like to have the most current information. Thanks.

what is the best way to start bodybuilding? hey there guy's, im really starting to focus on my looks now and my health. im 15 years old and i really want an amazing body. ive been weight lifting now for about 6 months and i have seen progress. but not much. my biceps are okay but i want to get them bigger. and i want abs and pecs. so basically what is the best way to start bodybuilding. also im going to start going to the gym at my school. :)

How long does it take to see BodyBuilding results? I am a dancer. I definitely do NOT look in any way like a body builder. but I have decided to start bodybuilding. How long do you think I will be able to see results? Obviously not a couple months. but 6 months, 1 year? tell me your opinions please!

Is it normal to bench 450 lbs after bodybuilding for 1 year? One guy at my gym i worked out with him last thursday spotted him on 450 bench.He said he has been bodybuilding for 1 year and all natural.He is not that big kinda small.May be like 220lbs at 5.9 or something like that.19 inch arms may be.Ya whatever.Back to my question.Is it possible to bench that much in 1 year.

Is combining different sources of complete protein bad for bodybuilding? For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I've been clear :P

Are there any special qualities a judge looks for in the teen division at a bodybuilding contest? I'm entering a bodybuilding competition in a few months, in the teen division. I'm 19 -or at least will be by the time the competition rolls around- so this is most likely going to be my last (and first) chance at entering this category. So I was wondering: are there any details a judge is especially interested in for the teen class? Would they rather see good symmetry rather than size? How important is conditioning? I'm 5'7'' and my contest weight will probably be around 143.

Is it true that bodybuilding mags present an unrealistic image of bodybuilders? There's a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

Is it good to dine on a protein shake when bodybuilding? I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

How do you begin to compete in the Bodybuilding Sport? How do you begin to compete in the bodybuilding sport? Amateur, that is...and where can I go or what can I do to get into amateur bodybuilding and go pro?

What is the best overall bodybuilding supplement to build size and strength? I lift 5 times a week but do not see much improvement and I want to get a great bodybuilding supplement what do you sugest.

What's the difference between bodybuilding and strength training? I don't really know the difference but I workout every body part on a different day and my friend says I'm bodybuilding. He goes goes to the gym only twice a week and he says he's strength training... is he right? and please explain what they both mean. thanks! But I want muscles... and I think I have gained so much since I started 5 months ago... :|

Is it ok to only use bodybuilding supplements on workout days? Hi I'm starting school soon and well I can't occupy my whole school year with bodybuilding or I'll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

Im bodybuilding and want my abs back but dont want to lose any more muscle.What should i do? Ive started back bodybuilding after 6yr. Im having trouble getting back my 6pak.I have lost 30lbs but alot of muscle too,i stopped my cardio and started my bulk phase.(i dnt ever want to be skinny)but want my abs back.What should i do?

What do you think about bodybuilding for girls? I m practicing bodybuilding now and I love it more than fitness .I practiced bodybuilding for just 8 mouth and now I’m so proud with my abs and also I’m more busty. I can lift anything easily and I always wear dresses which can show my body and especially my abs. What do you think?

From a bodybuilding perspective, who has a nicer physique - Batista or Chris Masters? Like if they were in a bodybuilding show competition, which wrestler has a more ideal figure? Also, which other WWE superstars have nice physiques like that of a bodybuilder?

How fast is a 2/3 tempo in bodybuilding in actual time? How fast is a 2/3 tempo in bodybuilding in actual time? Also would like to know what just 1 tempo is.

Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Does Bodybuilding makes your penis smaller or is it illusion? I was wondering if your muscle only develop on your working out area so your penis won't grow, like bodybuilding in early ages make you look short. But also I know that some fat people have illusion that they think their penis are smaller so I was guessing if this also apply to bodybuilding since you look buff working out.

what is the side effect of using Protein for bodybuilding players? I am playing bodybuilding and I am somehow thin and weak. i want to be sure for using Protein in general and Mega Mass specially. What is the side effect of using that product? Please help me.

How to avoid stretchmarks from bodybuilding? what is the most effective way to avoid or completely get rid of stretchmarks on my skin? i get stretchmarks because of bodybuilding, does it have something to with how i do my routine? because i see some other bodybuilders without any stretchmarks at all.

Is bodybuilding just about having the biggest muscles? Doesn't that seem like a silly metric for a sport? Bodybuilders talk about themselves as artists molding their body into a sculpture but what is artistic about trying to get as big as possible? Have I misunderstood what the real goal in bodybuilding is? I still just don't see what is artistic about trying to get your muscles large and defined and even. I'm not sure what creativity is involved. Aren't all bodybuilders basically trying to create the same sculpture?

How many grams of carms should I be consuming If i am in a bodybuilding program? i am a female 19 years old weighing 151.9. I recently became interested in Bodybuilding. I know iI should be an a 40-40-20 program where 40% of my food is protein 40% carbs and 20% fats. However, I am still confused on how much would be beneficial for me to consume to reach my goals. My goals are to tone and increase muscle size while losing fat.

How do you begin to compete in the Bodybuilding Sport? How do you begin to compete in the bodybuilding sport? Amateur, that is...and where can I go or what can I do to get into amateur bodybuilding and go pro?

If I quit bodybuilding would I become twice fatter than I was before? I want to start bodybuilding and somebody told me that if I stop that I will become very big in size infact much bigger than before. Is that true?

What does the Bible say about bodybuilding? I know it says don't have sex before marriage and since bodybuilding increases your libido, should bodybuilding only take place within marriage?

Can anyone recommend the best way to do amateur bodybuilding for young adults? Does anyone know of a good, tried and proven bodybuilding program to become buff quickly with absolutely no steroids or metabolic drugs? I've tried before but didn't see any results after a few months so I lost my motivation. Also, I'm 19 if age makes any difference.

Is it an easy transition from bodybuilding to MMA? I have been bodybuilding for about 4 years now, good strength and flexibility, cardio is ok because im in a bulking phase for the winter. How is the transition from bodybuilding to MMA? Can they do well? I have no fighting/wrestling/grappling background By the way ive been natural BB, lifetime steroid free im not a monsterous 250 behemoth. You can see my profile picture to see what i look like.

Should I do a fat loss workout alongside a strength/bodybuilding workout? I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

How do I diminish stretchmarks from bodybuilding? I have been bodybuilding for about a year, I am starting to bulk up a bit more and developing stretch-marks on my biceps, quads and obliques.....

Where is the cheapest place to get bodybuilding supplements in the UK? I have just started bodybuilding and i want to know the cheapest place to get all the supplements

can yahoo answers please add bodybuilding under the sports catagory because it is a sport? can yahoo answers please add bodybuilding under the sports catagory because it is a sport? And i never get any answers to my bodybuilding questions. It would help me out a lot.

Can anyone give me an example female bodybuilding diet and training plan please? Im trying to lose weight, go to the gym and eat healthy but its not enough. I want to put more in and I really love the bodybuilding physique on females. I just dont know where to start. I am overweight and need to lose about 10 more kilos. I just am not really seeing results and its frustrating. I have lost 6 kilos but im kind of stuck plus im getting bored. Thanks heaps

what are the effects of SEX on BODYBUILDING? i just married few weeks and as you know the stuff..... i concern that bodybuilding with sex harms me.is it true? if there is a limit for them which one i should reduce sex or BB? its embarrassing to ask.so i try yahoo answers hope you can help.thanks.

Is there any results in one month for bodybuilding? I just started bodybuilding in the middle of april and do anyone of you think there will be any changes on -15 may- I do 4 sets 20 reps a day training more on my Abs, Chest, and biceps... Can my chest (33inch) go to 33.5 and my biceps (11inch) go to 11.3inch?

Can expired energy or bodybuilding drinks harm you? Currently at my gym, there are many different expired energy/bodybuilding drinks that are discounted for being expired. They are VERY expired, like 4-6 months past expiration. They are mostly the energy kind like: Speed stack, Ripped Force, etc. The gym owner says they are fine, but they have an expiration for a reason. Thanks

What are the risks of bodybuilding? I've heard of hair loss and injury. What are the risks that are involved with bodybuilding/weight training?

If i take steroids for bodybuilding, how long does it stays in the body. How remove steriods from the body ? the question is simple. i wanted to know how long does steroid stays in a body who takes it for bodybuilding purposes and if u dont now about it , so how to remove it from the body. How to clear the test for steroids.

I would like to start bodybuilding, how do I begin? I am 21 and need to build up my upper body strength, but figured I might as well go all-out whilst I'm at it. The thing is I can't afford gym fees so anything I do will have to be in my 'poor man' gym- one I've built myself out of railway sleepers, girders, oil drums and poles. How does one start bodybuilding, naturally as opposed to with chemicals? I'd like to aspire to the look of Charles Atlas, the old-timers, as opposed to modern Arnie-types! I just want to be very healthy but to have a built body with it. Where do I begin, to I have to forfeit aerobic exercise entirely? Thanks

Does bodybuilding really brings out the more masculine facial features in you? Does bodybuilding increases your level of testosterone, which in turn brings out your more masculine features like prominent jaws or cheekbones?

I need a detailed timetable, i want to become fit, than start bodybuilding? i am 19 years an 6 months of age, about 175 cm tall, weigh about 190 pounds! i have kind of a big belly , stomach fat, and fat in my upper legs region, thighs and hips, i want to lose weight first, and than start bodybuilding. i am pretty unfit so ill need something easy to start with but im willing to do it everyday! id like to know what exercises i could do and for how long, detailed please, to become fit, lose fats,be leaner! should i do them everyday and how long! thanks all in advance! would love your help and will be greatly appreciated!

Did you ever enter a bodybuilding contest? I've been lifting weights for only 2 years, but now I'm taking it really seriously. I've attended a couple of bodybuilding contests as an audience member. Now I'm considering being a contestant. How long did it take you to train for your bodybuilding contest? Whats the best advice to offer and amateur bodybuilder? Will you enter again?

Where in the state of washington is the best place to find a knowledgable bodybuilding trainer? I want to get into ameutar bodybuilding and I am looking to find someone either in the field or trains people that is is knowledgeable on the subjects of nutrition, supplements, and weightlifting. I dont want to hear about going to my local 24 hour fitness, i dont need a run of the mill wanna be trainer. I am looking for a pro, thanks

Can, Women's bodybuilding survive and overcome the roids perception? From the lean muscle look of the early '80s to the super massive look of just a few years ago, can women's female bodybuilding overcome the perception of just being on roids to being a fit and healthy endeavor?

What is a cost-effective diet plan for bodybuilding? Can you recommend a high-protein diet plan for bodybuilding that doesn't break the wallet so bad?

What are some good bodybuilding snacks? What are some good bodybuilding snacks to eat while your on the go? Anything but fruit...I dunno why it just makes me gag.

where can i find bodybuilding drawings in black and white, or just some awesome colorfull pictures? I want to find some awesome cartoonish drawings of bodybuilding, anything extreme, i found some BUT they only come on shirts which i do not want. I want some EXTREME pictures, because i have a ART class so i need to draw something that inspires me which is bodybuilding, so if you can find any sketches of any bodybuilding please give me a specific website...........THANKS

What are the top selling bodybuilding magazines? What are the most popular bodybuilding magazines on sale in the USA? Thanks!

What is an interesting bodybuilding blog? I have been looking for a good bodybuilding blog, but I have not really found any. Can anyone recommend one? All help is greatly appreciated!! Thanks!