Glutes

Thigh Exercises? I need sum good effective inner thigh exercises, anybodi wanna help!!! I dont want to lose weight, just tone up.

What are some good thigh exercises that don't bend the knees? I need to stretch out some muscles in my thigh and work on bending my leg at the hip, but i don't want to bend my knee just yet. Are there any good exercises to do that? Bubbles, what's a calf stretch? And yes, something like that. Only if I strain my muscles too much it could get worse.

What are the best thigh exercises. (Although i know fat is lost everywhere not just in one spot)? I am 13 and i know that average girls at that age have thick thighs especially if you play a lot of sports. i have a lot of muscle in my thigh but still lots of baby fat. (well not lots but quite enough). ha ha. i would do anything daily to get them slimmed down.. any requests on daily exercises?

What are the most effective butt and thigh exercises? I am very tiny 5'1'', 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, what else could I do to tone my butt and thighs?

What are thigh exercises that actually work? Ok so my thighs aren't the greatest. Any exercises to help tone them or lose weight in that area? I'm tired of them rubbing together. Thanks :) Oh I'm almost 5'7" and 120 lbs. I look fine on the outside but man... underneath... its a whole other story. Stretch marks don't help either :(. I don't exercise either if that helps lol. I guess I should.... How long do you think it will take to shape them up?

Any good thigh exercises to get them toned? I want to tone my thighs, any good exercises for this? I'm 15, female.

Do ab belts work and Is there any thigh exercises to do at home? Like it says, Do ab belts really work? If so does one work better than another? And is there any Thigh Exercised to do at your own home to make your thigh's smaller????? LOL i was j/w so let me know....

What are some good inner thigh exercises? So I don't have any equipment I've been doing two exercises for the past couple weeks. One where you put a pillow between your legs and squeeze it between your thighs and another where you lay down and lift your leg up and down. Neither seem to be helping very much so I was wondering if there is anything else I can do without buying fancy equipment or a ball or anything. I just want to tone my inner thighs because the rest of my legs are really muscly it just seems to be this part. Thanks

Does anyone know any thigh exercises that don't need any equipment? Any exercises that tone or reduce the size of preferably the inner thigh, that most importantly don't require any equipment. Thanks.

What are the best inner thigh exercises? What are the best inner thigh exercises? i need to get slim inner thighs in 2 weeks!! special occasion... Anyways please help and give links of exercise descriptions in details Also, the rest of my legs are fine.. its just my inner thighs thanks in advance!! - maya :]

What are some good thigh exercises? My thighs are bigger then i would like them to be, Does anyone know any good exercises that eventually make the thighs look smaller?

What are good inner thigh exercises? I have been exercising lately and have realized my weight in my thighs has shifted need a good inner thigh exercise to balance out.

what are some good butt and thigh exercises for lazy girls? my ass and thighs need more toning, but i am the laziest girl i know, so exercise is the worst kind of chore. what's something easy and effective for such toning?

What are the best inner thigh exercises for the area just above the inner knee? I am referring to the lower inner thigh, the area just above the knee (inside). Any specific excersises to tone up that area? Thanks!

What are really good calve and thigh exercises other than running? It's the main area I want to tone on my body and I was wondering what exercises other than running there is?

does anyone know any inner thigh exercises? hiya i'm 5"8 1/2 and 120 lbs. I've recently been signed to a modelling agency so i've decided to tone up my lower half as its a lil bigger than the top and i have a classic pear shape. My question is does anyone know any thigh and bum exercises that doesnt include squats or lunges becuase i have weak knees and those give me pains for days!

Does anyone have any good thigh exercises? I was wondering if anyone knew any good thigh exercises so that i can tone up my thighs, because i hate my thighs so much!!

What are good thigh exercises? I would like to loose some weight near my thigh area and I was wondering if anyone could direct me to a website that would tell me some nice exercises that works your thighs? If not could you explain in complete detail some good ones. Thanks! They need to be something I can do at home because I'm an extremely busy person and I never have time to go outside.

What are some good thigh tightening exercises? What are some easy exercises I can do for a couple minutes a day that will firm my thighs?

What are some good thigh exercises I can do at the gym? I have short, small legs but sometimes I have cellulite(when I sit down) so I've been going to the gym everyday since last year and it's like it's not going to change. I want some new ways that I can tone and add a lot more muscles to my thighs and calves.

Target hip and inner thigh exercises? I've been working out a lot since school got out. And I've lost like 8-10 pounds. But still, I don't exactly look a lot different. I really need some target hips and inner thigh exercises. I've tried some laying on my side, but my hip bone like stabs me. It's sort of like i need to tone up near the back of my hips. It's really weird, and even if I have like 2 pillows under my hip it still hurts if i lay on my side. Thanks!

What are some really great inner and outter thigh exercises? I have been losing wait for the past 6 months. I was at 155 and now im down to 135. But im losing wieght in the places i dont need too. i need the most work on my thighs and the fat just seems to stay there! Someone help!

what are different types of stomach and thigh exercises that you can do without a exercising machine? Me and my little cousine are trying to lose waght for when we go to fordia. the only thing is we don't know the sertain exersises 4 it. we are running, streaching,jomping, etc. we really need help, we r going to florda in june (5th)So please help us.

What are some good, thigh trimming exercises? I play soccer, volleyball, and run track. I want to slim my thighs. My stomach and my arms are fine, but my legs are big and muscly, being that I run a lot. I'd also like to make my butt slimmer (I have a black girl booty). I want to be able to fit into smaller jeans. So, what are some good exercises to slim down my butt/legs?

How do I lose weight in my thighs? What are some good thigh exercises? I am currently 27 years old, 5'6, and 153. I love my body except my thighs. how do I lose weight in my thighs?

What are some good butt and thigh exercises for men? I want to tone down these areas. How about some exercises that don't require weights also. How long and how many reps of these exercises do I have to do? How long to see results??

What are some good inner thigh exercises for women? With out machines just physical ones you know. I'm tired of my thighs wigglin while I walk :/ well I know they're gonna jiggle no matter what but mine are like yea I should probably reduce the size of them XD you know? I'm not really skinny I've been working out but i can't find any inner thigh exercises without using machines which i don't have

Love Handles and Thigh Exercises with NO GREEN TEA OR ACAI BERRY!? Please don't answer with green tea or acai berry please don't because I can't and won't use it. All I want are various exercises that I can do to tone up my butt, thighs, and take away my love handles in two to three moths! Please also list how many times I should do them each day! And please no green tea, acai berry, ordering, pills, or anything like that! Thank you!

why do butt and thigh exercises make my knees hurts? they make my knees burn really bad but i feel no burning in my butt or thighs. is it supposed to be like that? what are some exercises for that that work? that didnt even answer my question idiot...

Does anyone know of any thigh thinning exercises? I have a huge problem with my thighs... I can't get a gym membership but I have a mat, some weights, a gazelle, can do any floor exercises, and can run of course. so, does anyone know of any exercises that would help thin my thighs? I am also doing running 3-5 times a week because I know that you have to do full body workouts, you can't like just work out a specific area of the body, but I was wondering if there were any exercises that would HELP thin my thighs?

What are some good butt & thigh toning exercises? I want to tone my thighs & butt, but I don't want to lose too much weight in that area. Any eating and exercise tips? Thanks!

What are some good thigh exercises to lose weigth in the thighs?

Do you know any outer thigh exercises that you have experienced? I want to get rid of that bulge on my outer thighs but everytime i did an outer thigh workout....i don't feel it in my outer thighs i feel it on the sides of my butt cheeks...so can you tell me any good outer thigh workouts that would work your outer thighs..thanks:)

What are some good exercises for inner thigh slimming? Towards the end of July I'm going on a trip to California and would like to slim down my inner thigh area and butt before I go. So more quick effective exercises would be prefered but long term exercises are welcome also. Thank you in advance! I have a sweet tooth so I hate cutting back on food because I'm pretty sure I'm at average weight for my height. I'm 5'1" and about 99lbs is that average?

What are the most effective thigh trimming exercises? I know they say that you can't tone one area, but that isn't always true, I've always had a little more weight in my hips, but I just want to tone my legs so they get a little more muscular. What are the best exercises for that?

are there any thigh exercises that don't require using too much of my knee? i have tendonitis so stuff like squats and stair climbers hurt. do you have any suggestions that would help TONE my inner and back of my thigh?

How do i loss weight in my thigh? Good thighs exercises.? Hello, Im 27 yearsold, 5'5, 157 pounds. My body is ok but my thigh are huge. What are some good exercises for the thighs so I can lose some weight in them.

Can someone tell me some really really good nad effective exercises to get sexy abs and get rid of inner thigh? i want some effective exercises to get sexy abs and get rid of my inner thighs. I want exercises that will give me fast results, i want to see some changes in 3 weeks. PLEASE HELP!

what are some good ab bulding exercises? also what are some good thigh exercises? for the thigh to get rid rid of a little flab and then build stronger muscle and same for the abs. :) thanks for yalls answers!

Any good exercises for thigh and lower leg? I need to lose weight around my thighs and lower legs (u know behind my shins where it's really flabby) without any weights... tried jumpin jacks but in wooden house and makes a LOUD noise.... any good exercises would be very helpful

Any effective and quick exercises for thigh muscles? Hey, I'm trying to lose some serious fat from legs / thighs. Lunges seem to be helping, but squats are really ineffective. Does anyone have any great (and quick) exercises that can whittle that area? Also, I'd like some tips aimed at targeting the back muscles - not just the front ones. Thanks!

What exercises can I lose thigh and stomach fat indoors without spending any money? I'm a little chubby in the tummy and thigh area. I'm an indoor, busy person who doesn't have time to go out to exercise. I don't want to spend money on drugs, exercising videos, and any other sort of equipment. What exercises can I do indoors that can help me lose the fat in the stomach and thigh areas, or, if that's not possible, all the areas altogether?

What are some good thigh slimming exercises? What are some good fun exercises that will help?

What are some thigh and stomach exercises I can @ home without equipment? please help!? I have a lil bit of pudginess on my tummy and thighs...Is there any exercies I can do that will work like the hole thigh / stomach in one workout? ...If not can u jus give me sum exercises? Please!? thanks if u can help! :}

trying to lose weight in my thighs, what are some good thigh exercises? I walk for 20 mins. a day, I do housework for 30 mins. a day but nothing is working as of yet and I really want to get started tomorrrow.

What are good exercises for the insde thigh? I need to strength my inside thigh for dance so if you know any good exercises or videos please tell me. Thanks!

What are some exercises to make my thigh muscles stronger? My riding instructor told me that the reason for me falling off on my downward transitions is due to weak thigh muscles. What are some simple exercises that I can do without going to a gym?

What are the best Lower Ab and Inner Thigh exercises? i know that these are the HARDEST places to work but are there any really good exercises that you can actually FEEL? thank you thank you thank you!!

What are some good thigh exercises I have big thighs will jump roping help?

What are the best exercises for toning butt and upper thigh muscles? I have a lot of trouble toning the muscles in my butt and upper thighs. What are some exercises I could do to really work those areas?

What are some good exercises to loose thigh fat ? I am 5' 4" and weigh 115 pounds, and my belly is pretty flat . however , my thighs(i feel) are too BIG !!! are there any really good exercises you know of to get rid of this , or at least help maintain it ? i exercise every day (walking ,riding my bike , PE) but still.....bathing suit season is coming up !! haha . : )

What are good exercises to burn thigh fat? Please, please, please!! I HATE my thighs!! And when you give examples, please tell me what to do.. I don't know the exercise names LOL!

what are the most effective exercises for your inner thigh using an exercise ball? Wanting to tone up thighs, abdomen,arms and i would love some advise on the most effective way to do so. p.s I have an exercise ball and an indoor bike. female 20

What are some at-home thigh-toning exercises that work? I have disporportional thighs and calves... I'm okay with my calves, but my thighs have to slim down! Are there any exercises that worked for you?

What are some good at home inner thigh exercises? Thank you!!

What exercises are there to build up thigh muscles at home? I have no gym equipment whatsoever and i can't go to the gym as i find it rather useless. Is there any exercises that i can do at home to help build up my thigh muscles and hopefully get a butt?

are there any good leg/thigh exercises i can do? we have to run a 1/4 mile track in p.e and I really want to finish first with the boys to show im not weak! i already have the willpower to keep running.. I just need to tone my legs so i can get there faster :D i've been doing pilates moves that are supposed to strengthen my legs but they dont even burn so which ab exercises are best?

Exercises for the inner thigh? I've been doing this full body exercise program, and it's been working great for me, but when it gets to exercising the inner thighs, I don't feel a thing. I've tried doing more reps and adding stronger resistance to the exercises, but still nothing. I've asked a few people to critique my form and they say I'm doing it right, and I still feel nothing. Does anyone out there have any exercises that have really worked for slimming your inner thighs? Cardio exercise is good, but resistance training and weight training is better, because I'm trying to get an athletic build.

best exercises to trim the thigh and the hip areas? finally starting to lose the weight. Are there any exercises that target the thigh and hip areas more than other areas?

What are the best exercises for burning thigh fat? I know a lot of it has to do with the diet, but diet aside, what are the best exercises. Large thighs tend to run in my family, so I need ways to looses the leg fat. Preferably somthing that involves a object or equipment (eg-bicycling, swimming, running). Thanks-Sarah

How do you loose belly or thigh fat with exercises, WITHOUT equipment!? How do I loose some belly fat OR thigh fat? I mean like could you give me examples of what excercises to do, NOT INVOLVING equipment?

What are the best thigh exercises for women?

I hurt my thigh muscles after doing exercises? Does anyone have any good solutions to heal a pulled muscle fast and easy? I was doing exercises to this dvd I bought the other day. I pulled the muscles in both my thighs and it hurts to bend to sit down or to walk. I have to go to work on Friday and work for 12 hours on my feet, I would really like for it to go away by then so hopefully it won't bother me at work. Anyone have any ideas?

What are some hip, butt and thigh exercises? I already dance, and I think my body's used to it so dancing doesn't really help.

Does anyoune know of any thigh exercises? Can anyone give me links or steps or sites to some fat burning thigh exercises? i don't want my thighs to rub together when i walk. i don't lilke that. i'm pretty slender but i'm 123lb i'm trying to get to 118lb. i think when i eat fat drops to my thighs....

What are some good leg/thigh exercises? I am running/walking already, but what are some good leg/thigh exercises like lunges?

Can someone give me some really good thigh and butt exercises? I really want to tone up my thighs and butt, can someone give me some really good moves or whatever works for you? Like how far should I walk/jog every day??

what are some exercises that burn inner thigh fat? i am a 16 yr old guy and for some reason i can't seem to get rid of my inner thigh fat no matter how much running i do (2 mi a day) are there any exercises i can do to get rid of inner thigh fat?